Mesodapt

For self-coached lifters

You train. Mesodapt manages the rest.

One adaptive schedule for your whole block. Miss a session and the week reflows around it, and nothing changes until you tap.

How it works

  1. Tell it how you trainYour days, split and experience. The engine builds your block from there.
  2. Log what you liftWeight × reps × RIR, set by set. What you did is the record.
  3. Miss a day, the week reflowsYou get a make-up, partial or let-go option. Accept it, hold or edit.
Mesodapt